I have trouble concentrating on tasks or activities that require sustained mental effort

I make careless mistakes in my work or activities when attention to detail is required

I don't seem to listen when spoken to directly, even when there are no obvious distractions

I fail to follow through on instructions and don't complete work tasks or duties

I have difficulty organizing tasks and activities in my daily life

I avoid or am reluctant to engage in tasks requiring sustained mental effort

I lose things necessary for tasks or activities (keys, wallet, paperwork, tools)

I am easily distracted by external stimuli or unrelated thoughts

I am forgetful in daily activities (appointments, errands, returning calls)

I fidget with my hands or feet or squirm when seated

I leave my seat in situations when remaining seated is expected

I feel restless or have difficulty relaxing during leisure time

I have difficulty engaging in leisure activities quietly

I feel like I'm constantly "on the go" or driven by an internal motor

I talk excessively in social or professional situations

I blurt out answers before questions have been completed

I have difficulty waiting my turn in conversations or activities

I interrupt or intrude on others' conversations or activities

I make impulsive decisions without considering consequences

I act without thinking, especially in emotionally charged situations

I procrastinate or delay starting tasks, even when they're important

I underestimate how long tasks will take and frequently run late

I have trouble prioritizing tasks and deciding what to work on first

I struggle to manage multiple deadlines or commitments simultaneously

I have difficulty managing frustration or anger when things don't go as planned

I get easily overwhelmed by daily responsibilities and commitments

I have trouble maintaining long-term relationships due to my behavior patterns

I struggle to meet deadlines or complete projects at work or home

I have difficulty following through on commitments I've made to others

I avoid tasks that require sustained mental effort or detailed work

I frequently switch between tasks without completing them

I have trouble staying organized in my personal or work space

I lose track of time when engaged in activities I enjoy

I feel mentally fatigued after tasks requiring sustained attention

I have difficulty maintaining consistent daily routines